About

"Mindfulness is a practice. Take a moment right now to be mindful.  Be present"

MINDFULNESS is the act of BEING HERE NOW, or focusing your attention on what you are doing and your surroundings; your mind is not in the past nor is it in the future. ... The key to being mindful is to stay present with mindfulness exercises. Being in the moment is something that's rare these days

What is a mindful existence?

The truth is that a mindful existence can be something different to each individual person. For me, it is making a conscious decision to be fully aware of what I am doing and what is happening to me in the present moment. Each choice I make in the present will directly affect every aspect of my life. By taking control of every action I take daily, I am choosing to purposely make choices that are going to give me the best quality of life.

"I want to feel fucking ALIVE."

I created this website to document my journey. This journey is very personal as I navigate life, learn, experiment and apply as much as i can. More importantly, I created this site to hold me accountable. Every day i am making a conscious decision to live, move, eat, sleep, learn, laugh, create in such a manner that will be most beneficial to my quality of life. This is my journey to a mindful existence.

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MEDITATE

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Benefits: controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span. may reduce age related memory loss.

FUEL

The food you fuel yourself with is EVERYTHING. From your energy, your mood, your skin, to your personality, all of it starts with what you put in your mouth. You get to choose how you feel, and learning which foods work for your unique body is essential for optimal performance in every area of your life.

CREATE

Creativity is something that should be expressed and allowed to grow. Everyone expresses themselves in different ways. Without the power to express ourselves the world would be black and gray, with no emotion or imagination.

MOVE

Moving our bodies daily is vital to our mental health, our strength and our skin.by moving a little more each day, we are helping our bodies and minds function at their best. Combine strength training and Yoga.

Hydrate

Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles.

SLEEP

We all know the value of sleeping well, and we’ve all experienced the feeling of being refreshed after a good night’s sleep – and the feeling of fatigue after a poor night’s sleep.

 

Mindfulness isn't difficult, we just need to remember to do it.”

My daily focus is to appreciate the present moment more and more.

 

Expect Nothing. Only then, can you be prepared for anything.

be like water and flow.