MINDFULNESS IS A COMPLETE AND NONJUDGMENTAL AWARENESS OF THE PRESENT MOMENT
Mindfulness is the act of being here now, or focusing your attention on what you are doing and your surroundings; your mind is not in the past nor ia it in the future … the key to being mindful is to stay present with mindfulness exercises. Being in the moment is rare these days.
Mindfulness isn’t difficult, we just need to remember to do it. My daily focus is to appreciate the present moment more and more.