Skip to content
My Mindful Existence

My Mindful Existence

In Stillness, We Find Ourselves.

  • Home
  • About
  • Yin Yoga
  • Classes
  • Podcast
  • Money
  • Zen
  • Connect

Category: Psychology

The Fear We Don’t Talk About: Why Connection Scares Us More Than Rejection

January 27, 2025April 4, 2025 MiaPsychology
A Fear of Connection For years, I believed I was someone who feared rejection. My patterns seemed to confirm it: I would push people away as soon as things started to get serious, retreating into a space where I felt safe, alone, and in control. On the surface, it made sense—rejection hurts, and it’s easier […]

The Pinch Has to Match the Ouch: Finding Balance in Modern Relationships

January 20, 2025April 4, 2025 MiaPsychology
In a world dominated by instant communication, social media debates, and the rise of “cancel culture,” navigating relationships—romantic or otherwise—has become more complex than ever. Last night I was listening to Sabrina Zohar’s Podcast and she said “The pinch has to match the ouch”. I have never heard this phrase before but it got me […]

Blog

  • Shattered Things
  • The Rewrite
  • Book Preview – Ashes Before Dawn
  • Water & Ice
  • Tides of You
Proudly powered by WordPress | Theme: Amadeus by FlyFreeMedia.